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Parsley for Weight Loss

Posted by admin on Mar 21, 2011


 

Most of us know of parsley because we’ve used it to top off a home made potato salad or a tasty bowl of soup. Most of us are unaware that this perky green herb is a powerhouse of nutritional benefits that can boost your health in many ways. Drinking parsley a cup of parsley tea two to three times a day has been reported to strengthen your immune system, induce late periods and even help you lose weight. It is rich in vitamins and minerals that will help keep your body running like a finely tuned engine.

As a weight loss tool, parsley tea works as a mile diuretic flushing the body of excess fluids. Many people suffer from water retention caused by excess sodium intake, pregnancy, PMS (pre-menstrual syndrome) as well as various medications. Water retention can make you miserable causing swelling in your fingers and ankles. According to University of Maryland Medical Ctr, diuretic vegetables as well as teas can help flush your system of at least some these pesky fluids. Parsley tea is considered one of these diuretics.

If you’re trying to cut calories, vegetable based broth’s as well as teas can provide you with the additional nutrients that you may be missing when you cut back on eating certain foods. Parsley consists of substantial levels of vitamin A, potassium, calcium, folate, phosphorus and vitamin C. In addition, it features a flavonoid called Quercetin. The University of Maryland Medical Center has reported that Quercetin’s antioxidant properties can lower cholesterol, fight high blood pressure and at the same time guard against some cancers as well as heart disease. It is also said to relieve allergy symptoms.

Parsley tea really can help you with your weight loss goals. Even though its main job in regard to weight loss is the fact that it works as a diuretic, flushing your body of unwanted fluids, it’s antioxidant powers can help you feel better about yourself physically and mentally. It can ease pain triggered by inflammatory issues which is the pain that is brought on by rheumatism, arthritis, swelling of your joints and arthritis. It can also strengthen your bones with its rich level of vitamin K. Strong bones give you the ability to exercise and go out for a nice long walk.

Parsley is also the perfect body detoxifier. The fact that it is brimming with antioxidant’s along with vitamins A and C, means that it will aid in the elimination of harmful toxins in your body. It will leave you with a clean tummy, healthy body and a vibrant complexion.

Living a healthy lifestyle is only possible if you pay attention to all area’s of your life. Parsley tea can be a great addition to your healthy lifestyle regimen along with cutting back on salt, exercising, consuming higher quantities of vegetables, fruit and whole grains and of course watching your portion sizes.

Keep in mind that parsley tea is regarded as a mild diuretic, so it’s a good idea to talk to your doctor before adding it to your diet plan particularly if you’re already taking a prescription diuretic.

 


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