Announcement: The Benefits of Parsley

Posted by admin on Feb 13, 2011



 

Picture by Shandchem

benefits of parsley

When most people think of parsley they think of it as a decorative garnish to be sprinkled on soups and salads. However, this vegetable is much more than an edible decoration. You can enjoy parsley baked in breads, as part of a salad, added to soups and stews and even as an addition to homemade sandwich spreads. You can also add parsley to spaghetti, pizza and a number of other dishes.

By now, you are probably asking yourself why in the world you would want to add parsley to so many dishes you eat every day. The simple truth is that eating parsley is healthy for you. It is considered to be one of the 7 most disease fighting foods in the world today. Parsley contains a host of vitamins and minerals and can be used for a variety of health complaints topically, as a tea, eaten raw in salads or cooked in foods. Its very versatility ensures that you can get many health giving benefits from this one little vegetable.

Parsley And The Good Stuff It Contains

While most foods contain at least some vitamins and minerals, parsley contains a whole range of healthy vitamins, minerals and nutrition here is just a sample of the kinds of good stuff that parsley is loaded with.

Beta Carotene-Beta carotene is converted by the body into Vitamin A. This nutrient helps eyesight and protects the liver, colon and lungs. Next to carrots and sweet potatoes, parsley is one of the best natural sources of beta-carotene.

Chlorophyll- parsley is loaded with chlorophyll. This substance helps to fight bacteria and fungus, suppress viruses and aids the lungs in expelling environmental pollutants.

Folic acid- the folic acid in parsley can help prevent heart disease by strengthening blood vessels.

Iron- Parsley is a great source of iron, which helps to fight anemia, it also is 20% protein.

Parsley also contains many other vitamins and minerals that help to strengthen your immune system purify your blood and keep your body healthy and strong.

Actual Heath Benefits Of Parsley

The vitamins and minerals in parsley have many health benefits. Here is a partial list of some of the ways that parsley can help improve your health or keep you healthy.

  • The high iron content in parsley can help you from becoming anemic. Since Parsley also contains more vitamin C than oranges, it not only adds iron to your system but uses the vitamin C to help the body absorb the iron better.
  • Parsley also is known to kill bacteria. Making it great to take both internally and use as a wash for cuts and scrapes.
  • Helps stop bacteria. Since bad breath is generally caused by a buildup of bacteria, eating parsley or drinking parsley tea can actually help to prevent bad breath.
  • Purifies the blood and Dissolves cholesterol- Parsley purifies the blood helping to prevent assorted blood related diseases and in addition it is believed that parsley also actually dissolves some of that cholesterol that builds up on the walls of your veins and blood vessels. Thus helping to prevent strokes and heart attacks.
  • Drinking parsley tea can help to ease diarrhea. Using this tea as a wash on bug bites can also reduce the itching and swelling these bites cause.
  • Parsley can also help reduce edema because it acts as a diuretic thus helping to eliminate excess water from your system.

It is also believed that parsley when consumed daily can help to regulate menstruation cycles, balance hormones and in general helps to build a stronger, healthier immune system. One of the things that makes parsley so effective at helping to improve health is the fact that this vegetable can easily be included as part of your diet without making big changes in your eating habit.

Adding fresh parsley to soups, stews and salads is simple and easy. You can also use frozen or dried parsley and there are parsley supplements available as well. Since parsley is all natural and is grown in abundance it is neither expensive nor difficult to purchase. Considering all its health benefits, it simply makes sense to include parsley as part of your daily diet. It is one of the simplest ways to protect and improve your health.    

 


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Seven More Parsley Benefits

Posted by admin on Apr 28, 2013

1. Diarrhoea:- Tea made from Parsley may help reduce the effects of or even eliminate diarrhoea.

2. Antioxidants: – Parsley contains several anti-oxidants. Such as luteolin which is a flavonoid that helps control free radicals and is also an an anti-inflammatory.

3. Liver: – Parsley reduces liver congestion, improves the blood and helps with liver function,

4. Digestion:- Improves the elimination process. Helps with digestion of proteins and fats due the presence of enzymes.

5. Blood vessels:- Parsley assists with maintenance of the blood vessels and their elasticity.

6. Immune System: – Vitamin A and Vitamin C help strengthen the immune system and assist in the fight against many diseases and infections.

7. Anti-bacterial:- Parsley can help fight against bacterial infections.

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