The Benefits of Parsley

Posted by admin on Feb 13, 2011



 

 The Benefits of Parsley

Picture by Shandchem

Benefits Of Parsley

When most people think of parsley they think of it as a decorative garnish to be sprinkled on soups and salads. However, this vegetable is much more than an edible decoration. You can enjoy parsley baked in breads, as part of a salad, added to soups and stews and even as an addition to homemade sandwich spreads. You can also add parsley to spaghetti, pizza and a number of other dishes.

By now, you are probably asking yourself why in the world you would want to add parsley to so many dishes you eat every day. The simple truth is that eating parsley is healthy for you. It is considered to be one of the 7 most disease fighting foods in the world today. Parsley contains a host of vitamins and minerals and can be used for a variety of health complaints topically, as a tea, eaten raw in salads or cooked in foods. Its very versatility ensures that you can get many health giving benefits from this one little vegetable.

Parsley And The Good Stuff It Contains

While most foods contain at least some vitamins and minerals, parsley contains a whole range of healthy vitamins, minerals and nutrition here is just a sample of the kinds of good stuff that parsley is loaded with.

Beta Carotene-Beta carotene is converted by the body into Vitamin A. This nutrient helps eyesight and protects the liver, colon and lungs. Next to carrots and sweet potatoes, parsley is one of the best natural sources of beta-carotene.

Chlorophyll- parsley is loaded with chlorophyll. This substance helps to fight bacteria and fungus, suppress viruses and aids the lungs in expelling environmental pollutants.

Folic acid- the folic acid in parsley can help prevent heart disease by strengthening blood vessels.

Iron- Parsley is a great source of iron, which helps to fight anemia, it also is 20% protein.

Parsley also contains many other vitamins and minerals that help to strengthen your immune system purify your blood and keep your body healthy and strong.

Actual Heath benefits of parsley

The vitamins and minerals in parsley have many health benefits. Here is a partial list of some of the ways that parsley can help improve your health or keep you healthy.

  • The high iron content in parsley can help you from becoming anemic. Since Parsley also contains more vitamin C than oranges, it not only adds iron to your system but uses the vitamin C to help the body absorb the iron better.
  • Parsley also is known to kill bacteria. Making it great to take both internally and use as a wash for cuts and scrapes.
  • Helps stop bacteria. Since bad breath is generally caused by a buildup of bacteria, eating parsley or drinking parsley tea can actually help to prevent bad breath.
  • Purifies the blood and Dissolves cholesterol- Parsley purifies the blood helping to prevent assorted blood related diseases and in addition it is believed that parsley also actually dissolves some of that cholesterol that builds up on the walls of your veins and blood vessels. Thus helping to prevent strokes and heart attacks.
  • Drinking parsley tea can help to ease diarrhea. Using this tea as a wash on bug bites can also reduce the itching and swelling these bites cause.
  • Parsley can also help reduce edema because it acts as a diuretic thus helping to eliminate excess water from your system.

It is also believed that parsley when consumed daily can help to regulate menstruation cycles, balance hormones and in general helps to build a stronger, healthier immune system. One of the things that makes parsley so effective at helping to improve health is the fact that this vegetable can easily be included as part of your diet without making big changes in your eating habit.

Adding fresh parsley to soups, stews and salads is simple and easy. You can also use frozen or dried parsley and there are parsley supplements available as well. Since parsley is all natural and is grown in abundance it is neither expensive nor difficult to purchase. Considering all its health benefits, it simply makes sense to include parsley as part of your daily diet. It is one of the simplest ways to protect and improve your health.    

 


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Seven More Parsley Benefits

Posted by admin on Apr 28, 2013

1. Diarrhoea:- Tea made from Parsley may help reduce the effects of or even eliminate diarrhoea.

2. Antioxidants: – Parsley contains several anti-oxidants. Such as luteolin which is a flavonoid that helps control free radicals and is also an an anti-inflammatory.

3. Liver: – Parsley reduces liver congestion, improves the blood and helps with liver function,

4. Digestion:- Improves the elimination process. Helps with digestion of proteins and fats due the presence of enzymes.

5. Blood vessels:- Parsley assists with maintenance of the blood vessels and their elasticity.

6. Immune System: – Vitamin A and Vitamin C help strengthen the immune system and assist in the fight against many diseases and infections.

7. Anti-bacterial:- Parsley can help fight against bacterial infections.


Storing Fresh Parsley

Posted by admin on Apr 23, 2012

Parsley! The name brings to mind a fresh aroma that you can almost smell! It adds punch to the blandest food and going without it is unthinkable. So, store it to host those lovely dinners and become the queen of master chefs.  

Everyone has their own way to preserve this aromatic herb. Given below are a few of the popular ways that ensure that it stays fresh for a long time and you can get the most out of it.


1. Keep It Moisturized – Cut out the stalks of the plant and spray some water on them. Put them in a zip pouch and store inside your refrigerator to keep it moist.


2. Keep It In The Chill Tray – The moisture keeps the herb fresh longer and it tastes better too. Try keeping the zip pouch in your chill tray so that it stays extra moist.


3. Wrap It In A Tissue Paper – If you can’t find a zip pouch, then find some tissue paper and wrap the parsley in it. Spray water on the tissues and place them in your chill tray. Check the moisture once periodically.


4. Cut The Stem – If you find the parsley has started to wither, then you must cut off a little portion of its stem and place the herb in cold water. Keep the glass inside the refrigerator. This helps maintain the flavor in the herb.


5. Check The Moisture – When storing in a zip pouch or tissue paper always remember to keep the moisture in check. Re spray water in the zip pouch and change the tissue papers from time to time to ensure the herbs’ longevity.


6. Change Water – If you have stored it in a water glass, then make sure that you change the water when is starts to discolor.


These steps are used to keep herbs fresh and can be used for a variety of different herbs such as cilantro, basil and others. The herbs stay fresher and retain the flavor for weeks, resulting in better tasting food. Next time, you think of getting any hgh products, stop and think of a herb that can replace your need to stay young and energetic. You’ll surely not be disappointed. 

 


Brenda Lyttle is a personal fitness trainer and a freelance writer. In her free time, Lyttle loves to party around and recommends that you order cocktail party supplies online to get great discounts.

 

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Benefits of Parsley for Women

Posted by admin on Aug 29, 2011

21c26195127f2ae Benefits of Parsley for Women

Parsley is a popular herb used as a garnish in salads and soups. This little green herb can be easily bought in any local market or grocer. It can be either used fresh or dried.  It has been found to be rich in calcium, magnesium, niacin, phosphorus, potassium, vitamin C and vitamin A. 


It is a very mild herb, yet parsley contains properties that help stabilize hormonal imbalance so therefore it can be beneficial to a lot of women with menstrual problems. Using parsley to induce menstruation is very easy to do. Several experts recommend parsley to induce menstrual flow because it is completely safe as there are no known side effects linked to the use of this herb. 



Parsley Tea 

Experts recommend women experiencing menstrual abnormalities to drink 3 to 4 cups of parsley tea in a day to stimulate menstrual flow. Throw a handful of fresh or dry parsley leaves on a pot of boiling water, cover and let it steep for 20 to 30 minutes. Strain before drinking. 


The inducing powers of parsley are provided by its volatile oils. After drinking a few cups of parsley tea, it is believed that the volatile oils enter the bloodstream. It will immediately start to stimulate contractions, causing the dilation of the cervix and so induce menstruation within a couple of hours. 



Parsley Pessary 

Parsley used as pessary or vaginal insert can help soften the cervix, open it, and prepare for the release of menstruation. 


Tie fresh parsley in a sprig and wrap it on a cheese cloth. Push the parsley leaves into the vagina, as far as possible, near the cervix. It may feel bulky at first, but the leaves will soften later due to the natural heat emitted by the body. 


Replace the sprig every few hours. On the second day, cramps will start and bleeding is expected on the third day. 



Side Effects 

Pregnant women are advised to stay away from parsley tea, regardless of its health benefits. Parsley tea intensifies the blood flow to the reproductive system, specifically the uterus and cervix of the pregnant woman. Drinking parsley tea during pregnancy may cause uterine bleeding, thereby increasing the danger of miscarriage. Consuming parsley tea can also cause muscle contractions of the uterus and various allergic reactions to the mucous membrane. 


Studies revealed that parsley seeds can also cause birth defects and abortion. Patients with inflammatory kidney problems are not advised to use parsley pessary. 

 

 

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Benefits of Parsley for Men

Posted by admin on Aug 17, 2011

789373b68f91251 Benefits of Parsley for Men

Parsley, or Petroselinum crispum, is the most popular culinary herb in the world. Also known as “rock celery”, it has a fleshy fragrant tap root and dark green leaves which propagate from its short stem. Parsley is a biennial herb that grows in any type of climate; thus, it is available throughout the year. This herb can be cultivated even in a small pot with moist, humus-rich soil and partial shade. 

 

Parsley was originally cultivated in the Mediterranean region of Southern Europe. For over 2000 years now, this herb has been used for different medicinal purposes. Ancient Greeks even consider this biennial plant as sacred. They used parsley as ornament for winners of athletic events as well as decoration on the tombs of their deceased. Funeral wreaths were made from this popular herb and sprinkled the herb on the dead body to conceal the smell of the decomposing body. 

 

Nowadays, parsley is used for flavoring soups, stews, and sauces as well as for garnishing salads and soups. It is a nourishing and tasty herb that gives a slightly bitter yet salty flavor to the food we eat. It can also be enjoyed in paste, tea, or juice. 

 

benefits of parsley 

There are many health benefits that can be obtained from parsley, one of the herbs with high medicinal properties. It is rich in magnesium, calcium, manganese, and potassium. Similarly, parsley contains high levels of beta carotene, vitamin B12, vitamin A, vitamin C, and vitamin K. The roots are found to be a good source of calcium, iron, and folate. 

 

Flavonoids in parsley help protect cells from aging and developing into cancer. Furthermore, the vitamin B12 found in this herb fights stress and anxiety. Meanwhile, the vitamin C obtained from parsley is a powerful antioxidant that enhances smooth skin. 

 

Parsley contains high natural diuretic properties that help when trying to lose weight. It also boasts of antifungal and antibacterial properties that can cure infections when applied as a paste. When drank as a tea, parsley can cure ear infections. Moreover, it controls the growth of free radicals while its oil prevents the formation of tumor. 

 

To remove gallstones, pour a quart of boiling water over a cup of firmly packed fresh parsley. Steep for 15 minutes, strain and refrigerate, Drink a pint of parsley tea daily. Additionally, when you chew parsley every day, you are sure to get fresh breath! 

 

This popular culinary herb also helps reduce cholesterol, purify blood, and relieve edema. It also aids in the cure digestive disorders, stones, and urine retention as well as congestion and inflammation of kidneys and bladder. 

 

Parsley and Men 

Men can also enjoy the many benefits that parsley gives. Since the ancient times of Greeks and Romans, men eat parsley to sweeten their breath and body fluids, such as sperm. 

 

Studies showed that male suffering from high cholesterol levels have higher risk of impotence or erectile dysfunction. Cholesterol sheets block the blood vessels on the penis; thus, reduces the blood pressure necessary to maintain erection. 

 

Men who would like to lower their cholesterol levels should eat plenty of vegetables, fruits, and whole grain products. When combined with garlic, parsley reduces the cholesterol level while increasing good cholesterol. Likewise, cilantro and parsley are also natural remedies for erectile dysfunction. Eat a tablespoon of chopped cilantro and parsley mixture during each meal. 

 

Parsley and its seeds are also used as an aphrodisiac. The seeds of parsley stimulates the sexual glands; thereby, increasing sexual desire and male virility. Moreover, parsley seeds arouse fertility and prevent alcohol dependency. 

 

The herb is filled with essential nutrients for optimal performance of the sexual organs. The plant is rich in Vitamin A, which is known to improve the circulatory system of the body that supplies oxygen-rich blood to the genitals. 

 

The small green herb is rich in apigenin, a kind of flavonoid that slows down the growth and spread of prostate cancer cells. Parsley root contains extremely high level of potassium that contributes to effectively cure prostate gland. Eating both juniper berries and parsley at the same time alleviates swollen prostate. Similarly, parsley juice helps treat prostate problems. 

 

Most people are surprised to learn that parsley has been proven to be an anti-fertility herb. Parsley contains vitamin C, a nutrient that is vital for male fertility. 

 

Precautions 

The best way to appreciate the health benefits of parsley is by drinking its juice. Regularly taking in one to two ounces each day will do wonders. But experts caution not to overdo it. Raw parsley juice is a very powerful remedy especially when combined with bigger quantity of vegetables, such as carrot, celery, lettuce, or spinach. Drinking parsley juice as often as possible is better than taking it on higher doses. Moreover, nursing mothers should not use parsley because it dries up the milk. 

 

 

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Parsley for Weight Loss

Posted by admin on Mar 21, 2011

 

Most of us know of parsley because we’ve used it to top off a home made potato salad or a tasty bowl of soup. Most of us are unaware that this perky green herb is a powerhouse of nutritional benefits that can boost your health in many ways. Drinking parsley a cup of parsley tea two to three times a day has been reported to strengthen your immune system, induce late periods and even help you lose weight. It is rich in vitamins and minerals that will help keep your body running like a finely tuned engine.

As a weight loss tool, parsley tea works as a mile diuretic flushing the body of excess fluids. Many people suffer from water retention caused by excess sodium intake, pregnancy, PMS (pre-menstrual syndrome) as well as various medications. Water retention can make you miserable causing swelling in your fingers and ankles. According to University of Maryland Medical Ctr, diuretic vegetables as well as teas can help flush your system of at least some these pesky fluids. Parsley tea is considered one of these diuretics.

If you’re trying to cut calories, vegetable based broth’s as well as teas can provide you with the additional nutrients that you may be missing when you cut back on eating certain foods. Parsley consists of substantial levels of vitamin A, potassium, calcium, folate, phosphorus and vitamin C. In addition, it features a flavonoid called Quercetin. The University of Maryland Medical Center has reported that Quercetin’s antioxidant properties can lower cholesterol, fight high blood pressure and at the same time guard against some cancers as well as heart disease. It is also said to relieve allergy symptoms.

Parsley tea really can help you with your weight loss goals. Even though its main job in regard to weight loss is the fact that it works as a diuretic, flushing your body of unwanted fluids, it’s antioxidant powers can help you feel better about yourself physically and mentally. It can ease pain triggered by inflammatory issues which is the pain that is brought on by rheumatism, arthritis, swelling of your joints and arthritis. It can also strengthen your bones with its rich level of vitamin K. Strong bones give you the ability to exercise and go out for a nice long walk.

Parsley is also the perfect body detoxifier. The fact that it is brimming with antioxidant’s along with vitamins A and C, means that it will aid in the elimination of harmful toxins in your body. It will leave you with a clean tummy, healthy body and a vibrant complexion.

Living a healthy lifestyle is only possible if you pay attention to all area’s of your life. Parsley tea can be a great addition to your healthy lifestyle regimen along with cutting back on salt, exercising, consuming higher quantities of vegetables, fruit and whole grains and of course watching your portion sizes.

Keep in mind that parsley tea is regarded as a mild diuretic, so it’s a good idea to talk to your doctor before adding it to your diet plan particularly if you’re already taking a prescription diuretic.

 

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